Guides
In-depth how-tos and tutorials
Why Doctors Dismiss Perimenopause as "Just Stress" (And What the Data Says About Why)
Nearly 40% of women are misdiagnosed when they seek care for perimenopause symptoms — and more than half are treated for anxiety or depression instead. Here's the biology and the systemic gaps behind that pattern, and how to push past it.
InstantToolKit Team · 6 min read
Am I Too Young for Perimenopause? Here's What the Research Actually Says
"You're too young for that" is one of the most common things women hear when they raise perimenopause symptoms with a doctor. Here's what the actual research says about when perimenopause really starts.
InstantToolKit Team · 3 min read